Change how you think about food 
20 life-changing recipes to overcome any eating disorder
Where should I send your FREE Recipe Book?
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Change the way you think about food 
20 life-changing recipes to overcome 
any eating disorder
Where should I send your FREE Recipe Book?
Privacy Policy: We hate spam and promise to keep your email address safe

It's the #1 thing I wish I found out sooner... 

Lemme guess: you keep hearing "get to your ideal weight," then it'll be okay. I've been there.  I want to help you get you from where you are to where you want to be. Here are recipes and inspiration that can help! 
Strawberry Smoothie
Gain the confidence in the kitchen making this simple 3 ingredient smoothie
Chickpea Soup
Feel proud about what you put on the table with this nourishing soup 
Chocolate Mousse
Make a single serving vegan dessert that you enjoy without ever sacrificing taste

It's the #1 thing I wish I found out sooner... 

Lemme guess: you keep hearing "get to your ideal weight," then it'll be okay. I've been there. 
 
I want to help you get you from where you are to where you want to be. Here are recipes and inspiration that can help! 
Strawberry Smoothie
Gain the confidence in the kitchen making this simple 3 ingredient smoothie
Chickpea Soup
Feel proud about what you put on the table with this soup made with coconut milk
Chocolate Mousse
Make a single serving vegan dessert that you actually enjoy without ever sacrificing taste

Secrets to Discovering Food Freedom . . . Without Skipping Meals and Counting Calories!

Emily Nick
Hey there!
I'm Emily Nick
I'm an expert at creating recipes, on a mission to use wholesome ingredients, and my obsession is teaching women how to thrive in a life they love (without thoughts about food taking it over).  
About the Recipe Book
I share recipe ideas that empower you to take back your life. The truth is that we all want what’s best – a life where food doesn’t hold power over us or scare us anymore; one of kindness instead of guilt and shame. 
(A $37 Value, Yours FREE, Limited Time Only) 
"Since I've discovered your recipes, I'm being more mindful of really nourishing myself. You've added so much excitement to my food. Not to mention with your help I'm no longer binging and purging." 
- Sara -
I started A Kind Spoon to teach you simple and profound practices to help you:
  • Eat because you actually like the taste
  • ​Go to bed feeling fulfilled and wake up energized
  • ​Become the person your kids or future kids want to see themselves in
  • ​Look in the mirror and feel confident
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